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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 15k in a year
    • was highest max heart rate in 3 months
    • was fastest 9mi in a month

    Fastest 9 mile runs

    • 8:40/mi
      3/04/18
    • 8:56/mi
      21/06/20
    • 9:00/mi
      3/04/19
    • 9:02/mi
      13/05/17
    • 9:02/mi
      25/06/23
    • 9:03/mi
      26/03/17
    • 9:05/mi
      27/02/18
    • 9:16/mi
      23/01/21
    • 9:16/mi
      14/06/23
    • 9:19/mi
      22/11/14
    • 9:20/mi
      28/12/13
    • 9:25/mi
      13/09/17
    • 9:28/mi
      14/04/16
    • 9:29/mi
      12/11/23
    • 9:30/mi
      24/03/17
    • 9:30/mi
      11/01/15
    • 9:30/mi
      14/05/16
    • 9:36/mi
      29/10/23
    • 9:40/mi
      12/03/23
    • 9:41/mi
      30/05/17
    • 9:43/mi
      14/04/23
    • 9:43/mi
      26/11/23
    • 9:47/mi
      6/07/21
    • 9:48/mi
      30/12/17
    • 9:48/mi
      11/02/24
    • 9:48/mi
      21/10/18
    • 9:53/mi
      24/12/22
    • 9:54/mi
      2/06/24
    • 10:01/mi
      7/03/23
    • 10:07/mi
      13/06/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    14 Apr
    48 °F
    100% rh
    32 °F
    14 Apr Friday

    Total distance

    9.73miles

    Elapsed time

    1:34:30 7:17PM - 9:16PM

    Average pace

    9:43minutes per mile

    Route

    Plemont
    Saint Ouen, Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.18mph

    Calories

    1454
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    70 - 185bpm

    Average cadence

    171spm
    80 - 210spm

    Change in speed over route

    Splits