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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was first run in Mole Valley
    • was fastest 31mi ever
    • was fastest 50k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    8 pro notables not displayed

    Fastest 31 mile runs

    • 12:08/mi
      3/12/23
    • 12:32/mi
      7/05/17
    • 16:31/mi
      29/11/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Dec
    46 °F
    93% rh
    37 °F
    3 Dec Sunday

    Total distance

    31.29miles

    Elapsed time

    6:19:50 8:18AM - 2:37PM

    Average pace

    12:08minutes per mile

    Route

    Rose Hill
    Mole Valley, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.94mph

    Calories

    4800
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    82 - 175bpm

    Average cadence

    160spm
    30 - 246spm

    Change in speed over route

    Splits