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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was first run in Mole Valley
- was fastest 31mi ever
- was fastest 50k ever
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 31 mile runs
- 12:08/mi3/12/23
- 12:32/mi7/05/17
- 16:31/mi29/11/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
3 Dec
3 Dec
46 °F
93% rh
37 °F
3 Dec
Sunday
Total distance
31.29miles
Elapsed time
6:19:50
Average pace
12:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.94mph
Calories
4800
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
153bpm
82 - 175bpm
Average cadence
160spm
30 - 246spm