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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was fastest 8mi in 6 months
    • was fastest 13k in 6 months
    1 pro notable not displayed

    Fastest 8 mile runs

    • 7:24/mi
      12/05/16
    • 7:36/mi
      12/02/19
    • 7:41/mi
      6/03/18
    • 7:43/mi
      16/10/16
    • 7:43/mi
      15/04/16
    • 8:00/mi
      26/04/16
    • 8:01/mi
      19/04/16
    • 8:25/mi
      22/04/16
    • 8:29/mi
      24/01/17
    • 8:40/mi
      25/09/17
    • 8:43/mi
      11/04/19
    • 8:47/mi
      17/01/18
    • 8:48/mi
      16/12/18
    • 8:53/mi
      19/01/17
    • 8:53/mi
      19/05/16
    • 8:58/mi
      21/04/16
    • 9:05/mi
      4/04/19
    • 9:12/mi
      7/07/20
    • 9:13/mi
      27/08/17
    • 9:17/mi
      5/03/19
    • 9:22/mi
      9/10/15
    • 9:23/mi
      20/02/19
    • 9:23/mi
      12/04/16
    • 9:23/mi
      1/09/15
    • 9:24/mi
      26/01/17
    • 9:25/mi
      12/04/15
    • 9:28/mi
      21/06/16
    • 9:29/mi
      10/01/17
    • 9:30/mi
      9/05/21
    • 9:30/mi
      13/01/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    24 Dec
    53 °F
    94% rh
    24 Dec Sunday

    Total distance

    8.55miles

    Elapsed time

    1:24:51 9:03AM - 10:28AM

    Average pace

    9:56minutes per mile

    Route

    Saint Aubin
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.04mph

    Calories

    1282
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    80 - 176bpm

    Average cadence

    175spm
    40 - 196spm

    Change in speed over route

    Splits