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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 9 mile runs

      • 8:40/mi
        3/04/18
      • 8:56/mi
        21/06/20
      • 9:00/mi
        3/04/19
      • 9:02/mi
        13/05/17
      • 9:02/mi
        25/06/23
      • 9:03/mi
        26/03/17
      • 9:05/mi
        27/02/18
      • 9:16/mi
        23/01/21
      • 9:16/mi
        14/06/23
      • 9:19/mi
        22/11/14
      • 9:20/mi
        28/12/13
      • 9:25/mi
        13/09/17
      • 9:28/mi
        14/04/16
      • 9:29/mi
        12/11/23
      • 9:30/mi
        24/03/17
      • 9:30/mi
        11/01/15
      • 9:30/mi
        14/05/16
      • 9:36/mi
        29/10/23
      • 9:40/mi
        12/03/23
      • 9:41/mi
        30/05/17
      • 9:43/mi
        14/04/23
      • 9:43/mi
        26/11/23
      • 9:47/mi
        6/07/21
      • 9:48/mi
        30/12/17
      • 9:48/mi
        11/02/24
      • 9:48/mi
        21/10/18
      • 9:53/mi
        24/12/22
      • 9:54/mi
        2/06/24
      • 10:01/mi
        7/03/23
      • 10:07/mi
        13/06/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      26 Nov
      46 °F
      76% rh
      32 °F
      26 Nov Sunday

      Total distance

      9.46miles

      Elapsed time

      1:31:57 9:04AM - 10:37AM

      Average pace

      9:43minutes per mile

      Route

      Beaumont
      St. Peter, Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.17mph

      Calories

      1425
      900Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      153bpm
      81 - 175bpm

      Average cadence

      173spm
      112 - 186spm

      Change in speed over route

      Splits