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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
Fastest 19 mile runs
- 11:38/mi8/05/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
8 May
8 May
60 °F
61% rh
8 May
Sunday
Total distance
19.77miles
Elapsed time
3:50:04
Average pace
11:38minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.16mph
Calories
3216
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
144bpm
74 - 176bpm
Average cadence
160spm
90 - 234spm