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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    1 pro notable not displayed

    Fastest 19 mile runs

    • 11:38/mi
      8/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 May
    60 °F
    61% rh
    8 May Sunday

    Total distance

    19.77miles

    Elapsed time

    3:50:04 2:51PM - 7:09PM

    Average pace

    11:38minutes per mile

    Route

    Longueville
    Saint Saviour, Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.16mph

    Calories

    3216
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    74 - 176bpm

    Average cadence

    160spm
    90 - 234spm

    Change in speed over route

    Splits