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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was longest run in 6 months
- was most calories burned in 6 months
- was longest duration run in 3 months
- was highest max heart rate in a month
Fastest 16 mile runs
- 8:10/mi22/01/17
- 10:05/mi3/05/14
- 10:16/mi18/03/17
- 10:29/mi30/05/16
- 10:46/mi12/04/14
- 11:10/mi30/04/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
30 Apr
30 Apr
53 °F
74% rh
30 Apr
Saturday
Total distance
16.69miles
Elapsed time
3:06:27
Average pace
11:10minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.37mph
Calories
2748
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
165bpm
87 - 194bpm
Average cadence
165spm
84 - 180spm