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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was highest max heart rate in a month

    Fastest 16 mile runs

    • 8:10/mi
      22/01/17
    • 10:05/mi
      3/05/14
    • 10:16/mi
      18/03/17
    • 10:29/mi
      30/05/16
    • 10:46/mi
      12/04/14
    • 11:10/mi
      30/04/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    30 Apr
    53 °F
    74% rh
    30 Apr Saturday

    Total distance

    16.69miles

    Elapsed time

    3:06:27 9:37AM - 12:44PM

    Average pace

    11:10minutes per mile

    Route

    Lee-on-the-Solent
    Hampshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    2748
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    165bpm
    87 - 194bpm

    Average cadence

    165spm
    84 - 180spm

    Change in speed over route

    Splits