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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 10 mile runs

      • 8:04/mi
        6/11/16
      • 8:14/mi
        7/02/17
      • 8:18/mi
        14/05/15
      • 8:34/mi
        19/02/19
      • 8:38/mi
        20/04/17
      • 8:49/mi
        20/11/22
      • 8:57/mi
        12/09/18
      • 8:59/mi
        25/03/16
      • 9:00/mi
        1/10/17
      • 9:06/mi
        12/08/18
      • 9:06/mi
        30/01/18
      • 9:09/mi
        24/11/18
      • 9:12/mi
        20/02/18
      • 9:16/mi
        27/04/16
      • 9:20/mi
        25/02/16
      • 9:33/mi
        11/03/18
      • 9:35/mi
        31/03/19
      • 9:37/mi
        30/04/23
      • 9:43/mi
        24/05/18
      • 9:48/mi
        2/05/17
      • 9:52/mi
        13/11/16
      • 9:54/mi
        24/03/19
      • 9:59/mi
        17/02/19
      • 9:59/mi
        16/05/18
      • 10:06/mi
        3/07/21
      • 10:15/mi
        22/03/15
      • 10:21/mi
        15/03/15
      • 10:24/mi
        11/04/15
      • 10:32/mi
        4/06/17
      • 10:35/mi
        2/03/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      20 Feb
      52 °F
      98% rh
      20 Feb Sunday

      Total distance

      10.01miles

      Elapsed time

      1:46:51 12:13PM - 2:05PM

      Average pace

      10:41minutes per mile

      Route

      Longueville
      St. Helier, Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.62mph

      Calories

      1571
      900Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      154bpm
      80 - 182bpm

      Average cadence

      170spm
      104 - 182spm

      Change in speed over route

      Splits