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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was first run in 11 days
- was after sunset
- was lowest average heart rate in 3 months
- was lowest max heart rate in 3 months
Fastest 2 mile walks
- 16:55/mi23/04/19
- 23:23/mi18/11/23
- 23:28/mi22/11/20
- 27:32/mi10/05/23
- 27:36/mi12/12/22
- 29:37/mi2/08/23
- 29:39/mi29/03/23
- 30:03/mi4/07/23
Last 30 days
Last 90 days
Last 180 days
When
Monday
12 Dec
12 Dec
40 °F
85% rh
24 °F
12 Dec
Monday
Total distance
2.26miles
Elapsed time
1:02:18
Average pace
27:36minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.17mph
Calories
408
Food equivalent
40 large broiled shrimp
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
99bpm
78 - 130bpm
Average cadence
148spm
38 - 248spm