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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was fastest 16k in a year
    • was highest average heart rate in a year
    • was highest max heart rate in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was fastest mile split in a month
    2 pro notables not displayed

    Fastest 10 mile runs

    • 8:04/mi
      6/11/16
    • 8:14/mi
      7/02/17
    • 8:18/mi
      14/05/15
    • 8:34/mi
      19/02/19
    • 8:38/mi
      20/04/17
    • 8:49/mi
      20/11/22
    • 8:57/mi
      12/09/18
    • 8:59/mi
      25/03/16
    • 9:00/mi
      1/10/17
    • 9:06/mi
      12/08/18
    • 9:06/mi
      30/01/18
    • 9:09/mi
      24/11/18
    • 9:12/mi
      20/02/18
    • 9:16/mi
      27/04/16
    • 9:20/mi
      25/02/16
    • 9:33/mi
      11/03/18
    • 9:35/mi
      31/03/19
    • 9:37/mi
      30/04/23
    • 9:43/mi
      24/05/18
    • 9:48/mi
      2/05/17
    • 9:52/mi
      13/11/16
    • 9:54/mi
      24/03/19
    • 9:59/mi
      17/02/19
    • 9:59/mi
      16/05/18
    • 10:06/mi
      3/07/21
    • 10:15/mi
      22/03/15
    • 10:21/mi
      15/03/15
    • 10:24/mi
      11/04/15
    • 10:32/mi
      4/06/17
    • 10:35/mi
      2/03/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    20 Nov
    54 °F
    69% rh
    20 Nov Sunday

    Total distance

    10.00miles

    Elapsed time

    1:28:06 9:31AM - 10:59AM

    Average pace

    8:49minutes per mile

    Route

    Saint Helier
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.81mph

    Calories

    1537
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    178bpm
    80 - 202bpm

    Average cadence

    184spm
    120 - 222spm

    Change in speed over route

    Splits