FriendsClose
Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was during sunset
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 11 mile runs
- 7:44/mi6/08/17
- 9:00/mi26/04/20
- 9:09/mi31/03/18
- 9:20/mi19/03/17
- 9:25/mi11/02/21
- 9:27/mi17/04/16
- 9:30/mi13/03/16
- 9:44/mi4/01/15
- 9:59/mi22/03/14
- 10:00/mi29/12/14
- 10:58/mi30/01/22
- 11:02/mi1/04/17
- 26:19/mi15/04/18
- 29:26/mi8/05/23
Last 180 days
Last 365 days
Last 730 days
When
Sunday
30 Jan
30 Jan
47 °F
67% rh
35 °F
30 Jan
Sunday
Total distance
11.14miles
Elapsed time
2:02:04
Average pace
10:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.47mph
Calories
1828
Food equivalent
1 large whole salmon
Average heart rate
162bpm
92 - 186bpm
Average cadence
167spm
102 - 238spm