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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in a month

    Fastest 4 mile walks

    • 19:30/mi
      10/09/21
    • 20:01/mi
      11/04/20
    • 22:29/mi
      16/04/17
    • 23:48/mi
      9/05/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    10 Sep
    70 °F
    84% rh
    10 Sep Friday

    Total distance

    4.25miles

    Elapsed time

    1:22:53 11:19AM - 1:01PM

    Average pace

    19:30minutes per mile

    Route

    Hartburn
    Stockton-on-Tees, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.08mph

    Calories

    648
    480Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    102bpm
    87 - 122bpm

    Average cadence

    118spm
    102 - 130spm

    Change in speed over route

    Splits