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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a year
    • was highest max heart rate in 3 months
    3 pro notables not displayed

    Fastest 46 mile runs

    • 14:21/mi
      7/08/21
    • 15:55/mi
      17/06/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    7 Aug
    62 °F
    77% rh
    7 Aug Saturday

    Total distance

    46.01miles

    Elapsed time

    10:59:55 6:01AM - 5PM

    Average pace

    14:21minutes per mile

    Route

    Saint Helier
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.18mph

    Calories

    7026
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    73 - 202bpm

    Average cadence

    152spm
    32 - 244spm

    Change in speed over route

    Splits