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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was earliest run in a year
- was highest max heart rate in 3 months
Fastest 46 mile runs
- 14:21/mi7/08/21
- 15:55/mi17/06/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
7 Aug
7 Aug
62 °F
77% rh
7 Aug
Saturday
Total distance
46.01miles
Elapsed time
10:59:55
Average pace
14:21minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.18mph
Calories
7026
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
156bpm
73 - 202bpm
Average cadence
152spm
32 - 244spm