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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was lowest average heart rate in 3 months
- was lowest max heart rate in 3 months
Fastest 0 mile walks
- 17:15/mi18/04/21
- 19:04/mi31/12/19
- 22:02/mi11/08/21
- 22:05/mi14/05/23
- 24:07/mi20/11/21
- 27:24/mi23/08/21
- 27:49/mi7/05/23
- 29:43/mi11/05/23
- 32:19/mi12/05/23
- 36:46/mi7/02/24
- 52:11/mi2/08/20
- 1:01:27/mi15/08/22
- 1:18:17/mi18/04/22
- 1:19:09/mi22/08/22
- 1:21:02/mi30/10/21
- 1:21:49/mi7/05/22
- 1:23:22/mi17/07/22
- 1:24:40/mi28/09/22
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
11 Aug
11 Aug
65 °F
82% rh
11 Aug
Wednesday
Total distance
0.25miles
Elapsed time
5:36
1:56PM - 2:01PM
Average pace
22:02minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.72mph
Calories
40
Food equivalent
6 Strawberries
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
87bpm
75 - 103bpm
Average cadence
113spm
106 - 120spm