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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 8 mile runs

      • 7:24/mi
        12/05/16
      • 7:36/mi
        12/02/19
      • 7:41/mi
        6/03/18
      • 7:43/mi
        16/10/16
      • 7:43/mi
        15/04/16
      • 8:00/mi
        26/04/16
      • 8:01/mi
        19/04/16
      • 8:25/mi
        22/04/16
      • 8:29/mi
        24/01/17
      • 8:40/mi
        25/09/17
      • 8:43/mi
        11/04/19
      • 8:47/mi
        17/01/18
      • 8:48/mi
        16/12/18
      • 8:53/mi
        19/01/17
      • 8:53/mi
        19/05/16
      • 8:58/mi
        21/04/16
      • 9:05/mi
        4/04/19
      • 9:12/mi
        7/07/20
      • 9:13/mi
        27/08/17
      • 9:17/mi
        5/03/19
      • 9:22/mi
        9/10/15
      • 9:23/mi
        20/02/19
      • 9:23/mi
        12/04/16
      • 9:23/mi
        1/09/15
      • 9:24/mi
        26/01/17
      • 9:25/mi
        12/04/15
      • 9:28/mi
        21/06/16
      • 9:29/mi
        10/01/17
      • 9:30/mi
        9/05/21
      • 9:30/mi
        13/01/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      9 Jul
      72 °F
      65% rh
      9 Jul Friday

      Total distance

      8.86miles

      Elapsed time

      1:32:50 10:47AM - 12:34PM

      Average pace

      10:29minutes per mile

      Route

      Cathedrals
      London, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.73mph

      Calories

      1254
      840Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      144bpm
      92 - 185bpm

      Average cadence

      173spm
      100 - 238spm

      Change in speed over route

      Splits