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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 6 months
    • was earliest run in 3 months
    1 pro notable not displayed

    Fastest 20 mile runs

    • 8:53/mi
      3/09/17
    • 9:06/mi
      13/08/17
    • 10:07/mi
      6/02/15
    • 10:23/mi
      24/07/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    24 Jul
    66 °F
    83% rh
    24 Jul Saturday

    Total distance

    20.00miles

    Elapsed time

    3:27:44 8:08AM - 11:58AM

    Average pace

    10:23minutes per mile

    Route

    Saint Helier
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    2822
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    61 - 184bpm

    Average cadence

    173spm
    80 - 194spm

    Change in speed over route

    Splits