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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was longest run in a year
- was most calories burned in a year
- was longest duration run in 6 months
- was earliest run in 3 months
Fastest 20 mile runs
- 8:53/mi3/09/17
- 9:06/mi13/08/17
- 10:07/mi6/02/15
- 10:23/mi24/07/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
24 Jul
24 Jul
66 °F
83% rh
24 Jul
Saturday
Total distance
20.00miles
Elapsed time
3:27:44
Average pace
10:23minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.78mph
Calories
2822
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
136bpm
61 - 184bpm
Average cadence
173spm
80 - 194spm