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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 7:20/mi
        14/03/17
      • 7:28/mi
        17/02/17
      • 7:28/mi
        31/01/17
      • 7:29/mi
        10/01/18
      • 7:30/mi
        4/07/15
      • 7:33/mi
        15/09/16
      • 7:36/mi
        1/07/18
      • 7:39/mi
        7/09/17
      • 7:40/mi
        21/08/18
      • 7:41/mi
        13/04/17
      • 7:45/mi
        30/06/16
      • 7:46/mi
        13/09/18
      • 7:47/mi
        10/08/17
      • 7:49/mi
        28/06/17
      • 7:50/mi
        14/03/18
      • 7:51/mi
        3/05/17
      • 7:53/mi
        13/03/19
      • 7:53/mi
        31/08/16
      • 7:54/mi
        29/03/17
      • 7:55/mi
        11/04/23
      • 7:55/mi
        11/03/15
      • 7:57/mi
        25/07/15
      • 8:00/mi
        14/08/18
      • 8:00/mi
        30/08/16
      • 8:01/mi
        28/07/17
      • 8:03/mi
        11/01/17
      • 8:04/mi
        24/08/17
      • 8:04/mi
        2/10/22
      • 8:06/mi
        6/10/19
      • 8:07/mi
        27/05/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      13 Jul
      64 °F
      78% rh
      13 Jul Tuesday

      Total distance

      5.20miles

      Elapsed time

      48:48 6:32PM - 7:20PM

      Average pace

      9:23minutes per mile

      Route

      Saint Helier
      Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.39mph

      Calories

      627
      780Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      152bpm
      163bpm

      Average cadence

      174spm
      185spm

      Change in speed over route

      Splits