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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    10 pro notables not displayed

    Fastest 3 mile walks

    • 17:28/mi
      27/05/17
    • 19:22/mi
      8/01/21
    • 19:25/mi
      31/01/22
    • 20:47/mi
      17/05/18
    • 24:45/mi
      17/10/21
    • 24:50/mi
      15/12/15
    • 25:09/mi
      2/05/23
    • 27:41/mi
      6/07/23
    • 30:53/mi
      30/03/21
    • 40:01/mi
      27/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    30 Mar
    84 °F
    30 Mar Tuesday

    Total distance

    3.43miles

    Elapsed time

    1:45:57 3:27PM - 5:12PM

    Average pace

    30:53minutes per mile

    Route

    La Fosse
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.94mph

    Calories

    619
    360Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    108bpm
    88 - 150bpm

    Average cadence

    115spm
    82 - 242spm

    Change in speed over route

    Splits