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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 3 mile walks
- 17:28/mi27/05/17
- 19:22/mi8/01/21
- 19:25/mi31/01/22
- 20:47/mi17/05/18
- 24:45/mi17/10/21
- 24:50/mi15/12/15
- 25:09/mi2/05/23
- 27:41/mi6/07/23
- 30:53/mi30/03/21
- 40:01/mi27/11/20
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
30 Mar
30 Mar
84 °F
30 Mar
Tuesday
Total distance
3.43miles
Elapsed time
1:45:57
Average pace
30:53minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.94mph
Calories
619
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
108bpm
88 - 150bpm
Average cadence
115spm
82 - 242spm