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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 3 months
    3 pro notables not displayed

    Fastest 14 mile runs

    • 8:09/mi
      7/10/18
    • 9:11/mi
      21/03/17
    • 9:32/mi
      19/04/17
    • 9:36/mi
      31/03/19
    • 9:55/mi
      31/01/15
    • 10:01/mi
      9/03/14
    • 10:33/mi
      6/01/18
    • 10:39/mi
      27/07/24
    • 10:40/mi
      7/02/21
    • 11:00/mi
      7/05/18
    • 14:43/mi
      4/05/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    7 Feb
    40 °F
    75% rh
    23 °F
    7 Feb Sunday

    Total distance

    14.01miles

    Elapsed time

    2:29:29 10:10AM - 1:02PM

    Average pace

    10:40
    minutes per mile

    Route

    St Brelade
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.62mph

    Calories

    1993
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    143bpm
    82 - 182bpm

    Average cadence

    170spm
    38 - 248spm

    Change in speed over route

    Splits