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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 1mi in 3 months
    • was fastest 1k in 3 months

    Fastest 1 mile runs

    • 5:59/mi
      14/06/15
    • 6:40/mi
      3/08/20
    • 6:51/mi
      6/01/15
    • 7:01/mi
      28/04/15
    • 7:05/mi
      27/04/17
    • 7:16/mi
      13/01/15
    • 7:18/mi
      2/12/14
    • 7:21/mi
      2/12/14
    • 7:26/mi
      28/04/15
    • 7:33/mi
      27/09/22
    • 7:33/mi
      6/01/15
    • 7:44/mi
      18/08/15
    • 7:48/mi
      15/07/20
    • 7:49/mi
      2/06/20
    • 7:49/mi
      5/05/15
    • 7:49/mi
      9/12/14
    • 7:54/mi
      27/01/15
    • 7:55/mi
      16/07/23
    • 7:56/mi
      17/02/15
    • 7:58/mi
      21/07/24
    • 7:59/mi
      24/02/15
    • 7:59/mi
      11/09/22
    • 8:01/mi
      3/03/15
    • 8:02/mi
      3/02/15
    • 8:03/mi
      8/09/15
    • 8:04/mi
      13/01/15
    • 8:04/mi
      21/04/15
    • 8:05/mi
      10/01/18
    • 8:07/mi
      23/03/16
    • 8:09/mi
      8/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    17 Feb
    49 °F
    73% rh
    29 °F
    17 Feb Wednesday

    Total distance

    1.01miles

    Elapsed time

    9:54 8:10PM - 8:20PM

    Average pace

    9:50
    minutes per mile

    Route

    Saint Helier
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.10mph

    Calories

    150
    900Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    152bpm
    114 - 160bpm

    Average cadence

    175spm
    114 - 184spm

    Change in speed over route