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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in San Juan de la Rambla
    • was longest duration run in 3 months
    • was lowest average heart rate in a month
    5 pro notables not displayed

    Fastest 5 mile walks

    • 17:47/mi
      13/04/20
    • 26:37/mi
      13/05/23
    • 34:54/mi
      22/11/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    22 Nov
    72 °F
    94% rh
    22 Nov Monday

    Total distance

    5.35miles

    Elapsed time

    3:06:45 10AM - 1:19PM

    Average pace

    34:54minutes per mile

    Route

    La Rambla
    San Juan de la Rambla, Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.72mph

    Calories

    1061
    360Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    102bpm
    66 - 141bpm

    Average cadence

    112spm
    34 - 200spm

    Change in speed over route

    Splits