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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was fastest 13mi in 6 months
    • was fastest 21k in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was highest max heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    5 pro notables not displayed

    Fastest 13 mile runs

    • 7:56/mi
      4/03/18
    • 7:56/mi
      2/04/23
    • 8:02/mi
      24/04/16
    • 8:30/mi
      22/02/15
    • 8:46/mi
      26/04/15
    • 8:47/mi
      27/06/16
    • 8:54/mi
      11/06/23
    • 9:14/mi
      21/05/17
    • 9:20/mi
      31/01/21
    • 9:23/mi
      10/01/15
    • 9:25/mi
      4/10/20
    • 9:36/mi
      26/03/23
    • 9:47/mi
      14/11/21
    • 9:49/mi
      29/12/18
    • 9:49/mi
      9/09/18
    • 9:54/mi
      14/02/23
    • 9:57/mi
      3/03/18
    • 10:04/mi
      16/04/23
    • 10:05/mi
      18/01/15
    • 10:18/mi
      16/04/16
    • 10:20/mi
      4/11/23
    • 10:33/mi
      4/04/23
    • 10:41/mi
      5/03/22
    • 11:01/mi
      8/09/24
    • 11:18/mi
      11/08/19
    • 11:59/mi
      15/09/19
    • 12:11/mi
      14/02/21
    • 12:21/mi
      4/06/23
    • 12:55/mi
      18/04/20
    • 12:56/mi
      30/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    14 Nov
    53 °F
    84% rh
    14 Nov Sunday

    Total distance

    13.11miles

    Elapsed time

    2:08:13 8:18AM - 10:28AM

    Average pace

    9:47minutes per mile

    Route

    Gorey
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.13mph

    Calories

    2092
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    145bpm
    73 - 194bpm

    Average cadence

    176spm
    118 - 198spm

    Change in speed over route

    Splits