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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in 14 days
    • was longest duration run in a month
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was latest run in a month
    7 pro notables not displayed

    Fastest 3 mile walks

    • 17:28/mi
      27/05/17
    • 19:22/mi
      8/01/21
    • 19:25/mi
      31/01/22
    • 20:47/mi
      17/05/18
    • 24:45/mi
      17/10/21
    • 24:50/mi
      15/12/15
    • 25:09/mi
      2/05/23
    • 27:41/mi
      6/07/23
    • 30:53/mi
      30/03/21
    • 40:01/mi
      27/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    17 Oct
    60 °F
    75% rh
    17 Oct Sunday

    Total distance

    3.11miles

    Elapsed time

    1:16:55 2:24PM - 3:40PM

    Average pace

    24:45minutes per mile

    Route

    Grand Mourier
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.42mph

    Calories

    568
    420Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    104bpm
    79 - 134bpm

    Average cadence

    112spm
    36 - 186spm

    Change in speed over route

    Splits