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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was first run in 14 days
- was longest duration run in a month
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was latest run in a month
Fastest 3 mile walks
- 17:28/mi27/05/17
- 19:22/mi8/01/21
- 19:25/mi31/01/22
- 20:47/mi17/05/18
- 24:45/mi17/10/21
- 24:50/mi15/12/15
- 25:09/mi2/05/23
- 27:41/mi6/07/23
- 30:53/mi30/03/21
- 40:01/mi27/11/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
17 Oct
17 Oct
60 °F
75% rh
17 Oct
Sunday
Total distance
3.11miles
Elapsed time
1:16:55
Average pace
24:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.42mph
Calories
568
Food equivalent
6" Veggie Lover's Pizza
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
104bpm
79 - 134bpm
Average cadence
112spm
36 - 186spm