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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was latest run in 3 months
Fastest 1 mile walks
- 18:29/mi10/09/21
- 18:47/mi8/04/23
- 19:06/mi19/11/22
- 19:29/mi14/04/20
- 22:50/mi9/08/20
- 28:37/mi15/05/24
- 30:46/mi6/01/21
- 31:56/mi6/02/21
- 32:42/mi29/05/24
- 33:07/mi30/08/23
- 33:26/mi5/06/24
- 34:14/mi26/10/22
- 34:15/mi12/06/24
- 34:19/mi15/11/23
- 34:37/mi8/05/24
- 34:42/mi13/09/23
- 35:22/mi27/01/21
- 35:56/mi16/07/22
- 36:19/mi26/06/24
- 39:38/mi10/04/24
- 41:20/mi10/07/23
- 1:11:10/mi23/10/21
- 1:27:04/mi9/04/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
9 Aug
9 Aug
81 °F
9 Aug
Sunday
Total distance
1.24miles
Elapsed time
28:23
7:47PM - 8:15PM
Average pace
22:50minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.63mph
Calories
196
Food equivalent
Pint of Guinness
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
92bpm
63 - 152bpm
Average cadence
112spm
102 - 124spm