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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk

    Notable (as of the date of this run)

    • was latest run in 3 months
    1 pro notable not displayed

    Fastest 1 mile walks

    • 18:29/mi
      10/09/21
    • 18:47/mi
      8/04/23
    • 19:06/mi
      19/11/22
    • 19:29/mi
      14/04/20
    • 22:50/mi
      9/08/20
    • 28:37/mi
      15/05/24
    • 30:46/mi
      6/01/21
    • 31:56/mi
      6/02/21
    • 32:42/mi
      29/05/24
    • 33:07/mi
      30/08/23
    • 33:26/mi
      5/06/24
    • 34:14/mi
      26/10/22
    • 34:15/mi
      12/06/24
    • 34:19/mi
      15/11/23
    • 34:37/mi
      8/05/24
    • 34:42/mi
      13/09/23
    • 35:22/mi
      27/01/21
    • 35:56/mi
      16/07/22
    • 36:19/mi
      26/06/24
    • 39:38/mi
      10/04/24
    • 41:20/mi
      10/07/23
    • 1:11:10/mi
      23/10/21
    • 1:27:04/mi
      9/04/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    9 Aug
    81 °F
    9 Aug Sunday

    Total distance

    1.24miles

    Elapsed time

    28:23 7:47PM - 8:15PM

    Average pace

    22:50minutes per mile

    Route

    Longueville
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.63mph

    Calories

    196
    420Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    92bpm
    63 - 152bpm

    Average cadence

    112spm
    102 - 124spm

    Change in speed over route

    Splits