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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was lowest average heart rate in a month
- was lowest max heart rate in a month
Fastest 4 mile runs
- 6:02/mi12/07/22
- 6:31/mi11/05/16
- 6:45/mi4/05/16
- 7:10/mi21/02/18
- 7:31/mi6/10/17
- 7:32/mi12/12/23
- 7:36/mi21/02/19
- 7:38/mi6/03/19
- 7:40/mi17/03/17
- 7:41/mi18/01/17
- 7:43/mi22/11/16
- 7:47/mi16/02/17
- 7:50/mi11/04/17
- 7:53/mi6/06/18
- 7:55/mi30/03/17
- 7:56/mi29/11/17
- 7:57/mi1/02/17
- 7:57/mi20/06/16
- 7:59/mi19/06/17
- 8:02/mi4/08/17
- 8:06/mi22/05/17
- 8:08/mi14/03/19
- 8:08/mi31/08/17
- 8:09/mi18/01/24
- 8:10/mi4/05/17
- 8:12/mi26/02/19
- 8:14/mi24/09/16
- 8:20/mi5/10/17
- 8:23/mi8/01/15
- 8:23/mi5/01/18
Last 90 days
Last 180 days
Last 365 days
When
Monday
28 Dec
28 Dec
61 °F
28 Dec
Monday
Total distance
4.01miles
Elapsed time
48:26
1:02PM - 1:56PM
Average pace
12:06
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.96mph
Calories
577
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
123bpm
80 - 150bpm
Average cadence
152spm
94 - 206spm