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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 6:19/mi
        17/05/17
      • 6:24/mi
        18/05/16
      • 6:24/mi
        13/07/16
      • 6:25/mi
        12/09/17
      • 6:26/mi
        31/01/17
      • 6:28/mi
        20/04/16
      • 6:29/mi
        26/04/17
      • 6:32/mi
        23/08/17
      • 6:33/mi
        6/05/17
      • 6:37/mi
        17/08/16
      • 6:37/mi
        1/08/15
      • 6:38/mi
        21/08/19
      • 6:42/mi
        12/03/16
      • 6:45/mi
        19/08/17
      • 6:46/mi
        12/09/15
      • 6:51/mi
        9/05/15
      • 6:52/mi
        23/08/18
      • 6:52/mi
        24/10/15
      • 6:53/mi
        9/09/20
      • 6:55/mi
        13/04/19
      • 6:58/mi
        14/05/16
      • 7:01/mi
        20/05/17
      • 7:02/mi
        19/08/20
      • 7:03/mi
        5/08/20
      • 7:04/mi
        18/06/15
      • 7:05/mi
        23/03/16
      • 7:05/mi
        23/06/18
      • 7:09/mi
        27/02/16
      • 7:09/mi
        28/02/15
      • 7:11/mi
        7/07/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      14 Sep
      64 °F
      94% rh
      14 Sep Saturday

      Total distance

      3.17miles

      Elapsed time

      36:52 9:02AM - 9:38AM

      Average pace

      11:39minutes per mile

      Route

      St Brelade
      Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.15mph

      Calories

      448
      720Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      157bpm
      84 - 176bpm

      Average cadence

      170spm
      120 - 186spm

      Change in speed over route

      Splits