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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was lowest max heart rate in a month
    • was latest run in a month

    Fastest 0 mile runs

    • 5:26/mi
      17/07/21
    • 5:36/mi
      21/07/24
    • 5:39/mi
      21/07/24
    • 6:20/mi
      27/07/16
    • 6:50/mi
      26/08/15
    • 7:04/mi
      26/11/16
    • 7:32/mi
      21/02/18
    • 7:38/mi
      20/09/17
    • 7:44/mi
      16/03/18
    • 7:48/mi
      25/05/17
    • 7:56/mi
      20/09/17
    • 8:00/mi
      17/07/21
    • 8:02/mi
      26/09/17
    • 8:03/mi
      27/01/15
    • 8:09/mi
      22/08/15
    • 8:17/mi
      15/12/15
    • 8:21/mi
      9/08/17
    • 8:22/mi
      30/06/15
    • 8:22/mi
      12/01/16
    • 8:24/mi
      9/08/17
    • 8:26/mi
      23/08/18
    • 8:27/mi
      10/08/20
    • 8:31/mi
      12/09/17
    • 8:31/mi
      24/10/18
    • 8:31/mi
      16/08/16
    • 8:32/mi
      14/11/17
    • 8:34/mi
      20/04/16
    • 8:34/mi
      14/11/17
    • 8:38/mi
      5/08/20
    • 8:40/mi
      7/09/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    3 Jul
    75 °F
    3 Jul Wednesday

    Total distance

    0.62miles

    Elapsed time

    6:39 12:49PM - 12:55PM

    Average pace

    10:44minutes per mile

    Route

    Saint Helier
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.59mph

    Calories

    88
    780Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    150bpm
    127 - 160bpm

    Average cadence

    162spm
    104 - 184spm

    Change in speed over route