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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was latest run in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 31 mile runs

    • 12:08/mi
      3/12/23
    • 12:32/mi
      7/05/17
    • 16:31/mi
      29/11/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    29 Nov
    48 °F
    92% rh
    32 °F
    29 Nov Friday

    Total distance

    31.20miles

    Elapsed time

    8:35:12 10:02PM - 6:37AMTwo day run!

    Average pace

    16:31minutes per mile

    Route

    Fliquet
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.63mph

    Calories

    4862
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    72 - 188bpm

    Average cadence

    142spm
    34 - 248spm

    Change in speed over route

    Splits