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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk/Run

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 1 mile runs

      • 5:59/mi
        14/06/15
      • 6:40/mi
        3/08/20
      • 6:51/mi
        6/01/15
      • 7:01/mi
        28/04/15
      • 7:05/mi
        27/04/17
      • 7:16/mi
        13/01/15
      • 7:18/mi
        2/12/14
      • 7:21/mi
        2/12/14
      • 7:26/mi
        28/04/15
      • 7:33/mi
        27/09/22
      • 7:33/mi
        6/01/15
      • 7:44/mi
        18/08/15
      • 7:48/mi
        15/07/20
      • 7:49/mi
        2/06/20
      • 7:49/mi
        5/05/15
      • 7:49/mi
        9/12/14
      • 7:54/mi
        27/01/15
      • 7:55/mi
        16/07/23
      • 7:56/mi
        17/02/15
      • 7:58/mi
        21/07/24
      • 7:59/mi
        24/02/15
      • 7:59/mi
        11/09/22
      • 8:01/mi
        3/03/15
      • 8:02/mi
        3/02/15
      • 8:03/mi
        8/09/15
      • 8:04/mi
        13/01/15
      • 8:04/mi
        21/04/15
      • 8:05/mi
        10/01/18
      • 8:07/mi
        23/03/16
      • 8:09/mi
        8/07/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      24 Nov
      73 °F
      24 Nov Sunday

      Total distance

      1.80miles

      Elapsed time

      32:07 4:10PM - 4:48PM

      Average pace

      17:51
      minutes per mile

      Route

      Les Platons
      Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.36mph

      Calories

      272
      480Calories/hour

      Food equivalent

      Cheerios, bananas and milk
      or something unhealthy...

      Average heart rate

      135bpm
      89 - 166bpm

      Average cadence

      121spm
      80 - 174spm

      Change in speed over route

      Splits