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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was fastest 11k in 6 months
    • was fastest 7mi in 3 months

    Fastest 7 mile runs

    • 7:38/mi
      26/10/17
    • 7:42/mi
      25/01/17
    • 7:56/mi
      29/10/17
    • 7:57/mi
      2/08/17
    • 8:00/mi
      14/09/16
    • 8:02/mi
      6/05/16
    • 8:03/mi
      3/03/17
    • 8:03/mi
      15/08/17
    • 8:10/mi
      27/03/15
    • 8:13/mi
      2/03/18
    • 8:14/mi
      17/01/17
    • 8:15/mi
      26/11/15
    • 8:28/mi
      11/09/18
    • 8:42/mi
      9/02/23
    • 8:47/mi
      9/07/19
    • 8:52/mi
      3/10/21
    • 8:53/mi
      19/09/18
    • 8:54/mi
      6/07/16
    • 8:55/mi
      28/03/17
    • 8:58/mi
      6/01/19
    • 9:02/mi
      29/12/16
    • 9:03/mi
      4/11/18
    • 9:05/mi
      2/02/23
    • 9:05/mi
      30/06/20
    • 9:09/mi
      22/04/15
    • 9:12/mi
      4/07/20
    • 9:13/mi
      12/07/20
    • 9:29/mi
      13/03/19
    • 9:30/mi
      26/01/19
    • 9:31/mi
      2/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    2 Mar
    43 °F
    83% rh
    25 °F
    2 Mar Friday

    Total distance

    7.02miles

    Elapsed time

    57:41 1:08PM - 2:06PM

    Average pace

    8:13
    minutes per mile

    Route

    Saint Helier
    Parish of Saint Helier, Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.30mph

    Calories

    1008
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    164bpm
    95 - 185bpm

    Average cadence

    179spm
    92 - 190spm

    Change in speed over route

    Splits