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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was during sunset
    • was lowest average heart rate in a month

    Fastest 12 mile runs

    • 7:29/mi
      13/09/15
    • 8:42/mi
      15/05/18
    • 9:07/mi
      28/02/17
    • 10:22/mi
      17/03/18
    • 10:41/mi
      14/09/14
    • 10:58/mi
      10/03/19
    • 14:53/mi
      27/06/21
    • 15:27/mi
      3/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    17 Mar
    36 °F
    85% rh
    18 °F
    17 Mar Saturday

    Total distance

    12.76miles

    Elapsed time

    2:12:09 4:58PM - 7:32PM

    Average pace

    10:22
    minutes per mile

    Route

    Saint Helier
    Parish of Saint Helier, Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.79mph

    Calories

    1882
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    134bpm
    78 - 159bpm

    Average cadence

    171spm
    106 - 190spm

    Change in speed over route

    Splits