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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 7:04/mi
      8/07/20
    • 7:11/mi
      29/01/19
    • 7:26/mi
      4/01/18
    • 7:34/mi
      30/01/15
    • 7:39/mi
      1/09/18
    • 7:43/mi
      26/09/17
    • 7:46/mi
      20/11/17
    • 7:56/mi
      20/08/19
    • 7:57/mi
      18/06/18
    • 7:59/mi
      4/01/18
    • 8:07/mi
      20/11/17
    • 8:07/mi
      8/06/15
    • 8:08/mi
      18/05/15
    • 8:08/mi
      28/02/15
    • 8:09/mi
      8/01/14
    • 8:18/mi
      7/09/16
    • 8:20/mi
      22/06/16
    • 8:24/mi
      4/05/16
    • 8:27/mi
      15/06/20
    • 8:28/mi
      21/12/17
    • 8:29/mi
      24/10/15
    • 8:30/mi
      29/12/22
    • 8:32/mi
      22/01/15
    • 8:33/mi
      17/09/16
    • 8:34/mi
      19/05/20
    • 8:35/mi
      30/01/19
    • 8:35/mi
      23/02/19
    • 8:35/mi
      25/05/24
    • 8:39/mi
      24/12/15
    • 8:39/mi
      1/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    3 Dec
    79 °F
    3 Dec Monday

    Total distance

    2.87miles

    Elapsed time

    30:01 10:38AM - 11:11AM

    Average pace

    10:28
    minutes per mile

    Route

    Benimaclet
    Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    421
    840Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    145bpm
    103 - 158bpm

    Average cadence

    174spm
    108 - 182spm

    Change in speed over route

    Splits