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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was fastest 9k in 3 months
    3 pro notables not displayed

    Fastest 6 mile runs

    • 7:21/mi
      27/01/16
    • 7:23/mi
      8/02/17
    • 7:25/mi
      30/04/15
    • 7:31/mi
      29/04/16
    • 7:35/mi
      8/03/17
    • 7:40/mi
      16/12/15
    • 7:41/mi
      12/10/15
    • 7:43/mi
      13/10/16
    • 7:45/mi
      19/09/17
    • 7:46/mi
      13/09/16
    • 7:46/mi
      12/07/16
    • 7:46/mi
      19/06/18
    • 7:48/mi
      28/01/15
    • 7:50/mi
      1/03/17
    • 7:51/mi
      17/08/17
    • 7:53/mi
      8/12/14
    • 7:56/mi
      20/03/17
    • 7:58/mi
      22/10/15
    • 8:01/mi
      9/01/18
    • 8:03/mi
      14/04/20
    • 8:03/mi
      3/08/17
    • 8:04/mi
      3/06/16
    • 8:05/mi
      25/04/18
    • 8:07/mi
      5/04/18
    • 8:09/mi
      3/10/18
    • 8:10/mi
      16/03/18
    • 8:11/mi
      9/01/19
    • 8:12/mi
      10/03/15
    • 8:12/mi
      1/08/17
    • 8:15/mi
      6/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    23 Dec
    54 °F
    98% rh
    23 Dec Sunday

    Total distance

    6.12miles

    Elapsed time

    55:20 9:04AM - 9:59AM

    Average pace

    9:03minutes per mile

    Route

    La Hougue
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    857
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    161bpm
    74 - 197bpm

    Average cadence

    173spm
    90 - 218spm

    Change in speed over route

    Splits