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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was fastest 5k in a month
    • was highest max heart rate in a month

    Fastest 3 mile runs

    • 6:19/mi
      17/05/17
    • 6:24/mi
      18/05/16
    • 6:24/mi
      13/07/16
    • 6:25/mi
      12/09/17
    • 6:26/mi
      31/01/17
    • 6:28/mi
      20/04/16
    • 6:29/mi
      26/04/17
    • 6:32/mi
      23/08/17
    • 6:33/mi
      6/05/17
    • 6:37/mi
      17/08/16
    • 6:37/mi
      1/08/15
    • 6:38/mi
      21/08/19
    • 6:42/mi
      12/03/16
    • 6:45/mi
      19/08/17
    • 6:46/mi
      12/09/15
    • 6:51/mi
      9/05/15
    • 6:52/mi
      23/08/18
    • 6:52/mi
      24/10/15
    • 6:53/mi
      9/09/20
    • 6:55/mi
      13/04/19
    • 6:58/mi
      14/05/16
    • 7:01/mi
      20/05/17
    • 7:02/mi
      19/08/20
    • 7:03/mi
      5/08/20
    • 7:04/mi
      18/06/15
    • 7:05/mi
      23/03/16
    • 7:05/mi
      23/06/18
    • 7:09/mi
      27/02/16
    • 7:09/mi
      28/02/15
    • 7:11/mi
      7/07/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    30 Sep
    70 °F
    83% rh
    30 Sep Saturday

    Total distance

    3.12miles

    Elapsed time

    28:28 9:02AM - 9:30AM

    Average pace

    9:07minutes per mile

    Route

    St Brelade
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    434
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    169bpm
    95 - 194bpm

    Average cadence

    176spm
    118 - 204spm

    Change in speed over route

    Splits