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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 15 mile runs

    • 9:13/mi
      23/07/17
    • 9:49/mi
      1/05/16
    • 9:54/mi
      5/06/16
    • 10:02/mi
      7/05/16
    • 10:31/mi
      8/04/17
    • 10:49/mi
      21/04/18
    • 11:10/mi
      10/02/19
    • 11:12/mi
      2/09/23
    • 11:42/mi
      10/06/23
    • 11:48/mi
      28/05/16
    • 12:34/mi
      4/06/16
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    23 Jul
    72 °F
    65% rh
    23 Jul Sunday

    Total distance

    15.00miles

    Elapsed time

    2:18:17 1:46PM - 4:29PM

    Average pace

    9:13
    minutes per mile

    Route

    Saint Helier
    Parish of Saint Helier, Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.51mph

    Calories

    2096
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    148bpm
    82 - 183bpm

    Average cadence

    175spm
    90 - 184spm

    Change in speed over route

    Splits