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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was first run in Canada
    • was first run in Vancouver
    • was longest duration run in a month
    • was fastest mile split in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 7:21/mi
      27/01/16
    • 7:23/mi
      8/02/17
    • 7:25/mi
      30/04/15
    • 7:31/mi
      29/04/16
    • 7:35/mi
      8/03/17
    • 7:40/mi
      16/12/15
    • 7:41/mi
      12/10/15
    • 7:43/mi
      13/10/16
    • 7:45/mi
      19/09/17
    • 7:46/mi
      13/09/16
    • 7:46/mi
      12/07/16
    • 7:46/mi
      19/06/18
    • 7:48/mi
      28/01/15
    • 7:50/mi
      1/03/17
    • 7:51/mi
      17/08/17
    • 7:53/mi
      8/12/14
    • 7:56/mi
      20/03/17
    • 7:58/mi
      22/10/15
    • 8:01/mi
      9/01/18
    • 8:03/mi
      14/04/20
    • 8:03/mi
      3/08/17
    • 8:04/mi
      3/06/16
    • 8:05/mi
      25/04/18
    • 8:07/mi
      5/04/18
    • 8:09/mi
      3/10/18
    • 8:10/mi
      16/03/18
    • 8:11/mi
      9/01/19
    • 8:12/mi
      10/03/15
    • 8:12/mi
      1/08/17
    • 8:15/mi
      6/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    22 Sep
    22 Sep Thursday

    Total distance

    6.94miles

    Elapsed time

    57:58 9:23AM - 10:20AM

    Average pace

    8:21minutes per mile

    Route

    West End
    Vancouver, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.18mph

    Calories

    820
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    143bpm
    104 - 174bpm

    Average cadence

    177spm
    114 - 192spm

    Change in speed over route

    Splits