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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 6:02/mi
      12/07/22
    • 6:31/mi
      11/05/16
    • 6:45/mi
      4/05/16
    • 7:10/mi
      21/02/18
    • 7:31/mi
      6/10/17
    • 7:32/mi
      12/12/23
    • 7:36/mi
      21/02/19
    • 7:38/mi
      6/03/19
    • 7:40/mi
      17/03/17
    • 7:41/mi
      18/01/17
    • 7:43/mi
      22/11/16
    • 7:47/mi
      16/02/17
    • 7:50/mi
      11/04/17
    • 7:53/mi
      6/06/18
    • 7:55/mi
      30/03/17
    • 7:56/mi
      29/11/17
    • 7:57/mi
      1/02/17
    • 7:57/mi
      20/06/16
    • 7:59/mi
      19/06/17
    • 8:02/mi
      4/08/17
    • 8:06/mi
      22/05/17
    • 8:08/mi
      14/03/19
    • 8:08/mi
      31/08/17
    • 8:09/mi
      18/01/24
    • 8:10/mi
      4/05/17
    • 8:12/mi
      26/02/19
    • 8:14/mi
      24/09/16
    • 8:20/mi
      5/10/17
    • 8:23/mi
      8/01/15
    • 8:23/mi
      5/01/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    11 Sep
    65 °F
    70% rh
    11 Sep Sunday

    Total distance

    4.17miles

    Elapsed time

    43:00 4:05PM - 4:48PM

    Average pace

    10:19minutes per mile

    Route

    Saint Helier
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.82mph

    Calories

    586
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    136bpm
    76 - 149bpm

    Average cadence

    171spm
    162 - 180spm

    Change in speed over route

    Splits