FriendsClose
    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was fastest 24k ever
    • was fastest 15mi in a month
    1 pro notable not displayed

    Fastest 15 mile runs

    • 9:13/mi
      23/07/17
    • 9:49/mi
      1/05/16
    • 9:54/mi
      5/06/16
    • 10:02/mi
      7/05/16
    • 10:31/mi
      8/04/17
    • 10:49/mi
      21/04/18
    • 11:10/mi
      10/02/19
    • 11:12/mi
      2/09/23
    • 11:42/mi
      10/06/23
    • 11:48/mi
      28/05/16
    • 12:34/mi
      4/06/16
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    5 Jun
    62 °F
    78% rh
    5 Jun Sunday

    Total distance

    15.01miles

    Elapsed time

    2:28:40 3:52PM - 6:31PM

    Average pace

    9:54
    minutes per mile

    Route

    Saint Helier
    Parish of Saint Helier, Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.06mph

    Calories

    2253
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    175spm
    112 - 198spm

    Change in speed over route

    Splits