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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was longest duration run in a month
    8 pro notables not displayed

    Fastest 15 mile runs

    • 9:13/mi
      23/07/17
    • 9:49/mi
      1/05/16
    • 9:54/mi
      5/06/16
    • 10:02/mi
      7/05/16
    • 10:31/mi
      8/04/17
    • 10:49/mi
      21/04/18
    • 11:10/mi
      10/02/19
    • 11:12/mi
      2/09/23
    • 11:42/mi
      10/06/23
    • 11:48/mi
      28/05/16
    • 12:34/mi
      4/06/16
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    4 Jun
    57 °F
    78% rh
    4 Jun Saturday

    Total distance

    14.99miles

    Elapsed time

    3:08:22 2:31PM - 6:19PM

    Average pace

    12:34
    minutes per mile

    Route

    Plemont
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.78mph

    Calories

    2196
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    153spm
    32 - 246spm

    Change in speed over route

    Splits