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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 13 mile runs

      • 7:56/mi
        4/03/18
      • 7:56/mi
        2/04/23
      • 8:02/mi
        24/04/16
      • 8:30/mi
        22/02/15
      • 8:46/mi
        26/04/15
      • 8:47/mi
        27/06/16
      • 8:54/mi
        11/06/23
      • 9:14/mi
        21/05/17
      • 9:20/mi
        31/01/21
      • 9:23/mi
        10/01/15
      • 9:25/mi
        4/10/20
      • 9:36/mi
        26/03/23
      • 9:47/mi
        14/11/21
      • 9:49/mi
        29/12/18
      • 9:49/mi
        9/09/18
      • 9:54/mi
        14/02/23
      • 9:57/mi
        3/03/18
      • 10:04/mi
        16/04/23
      • 10:05/mi
        18/01/15
      • 10:18/mi
        16/04/16
      • 10:20/mi
        4/11/23
      • 10:33/mi
        4/04/23
      • 10:41/mi
        5/03/22
      • 11:01/mi
        8/09/24
      • 11:18/mi
        11/08/19
      • 11:59/mi
        15/09/19
      • 12:11/mi
        14/02/21
      • 12:21/mi
        4/06/23
      • 12:55/mi
        18/04/20
      • 12:56/mi
        30/05/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      16 Apr
      49 °F
      67% rh
      35 °F
      16 Apr Saturday

      Total distance

      13.23miles

      Elapsed time

      2:16:13 1:04PM - 3:56PM

      Average pace

      10:18
      minutes per mile

      Route

      Saint Helier
      Parish of Saint Helier, Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.83mph

      Calories

      1938
      840Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      148bpm
      102 - 171bpm

      Average cadence

      170spm
      84 - 188spm

      Change in speed over route

      Splits