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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was fastest run in 3 months
- was highest calories/hour in 3 months
- was lowest max heart rate in a month
- was fastest km split in a month
Fastest 0 mile runs
- 5:26/mi17/07/21
- 6:20/mi27/07/16
- 6:50/mi26/08/15
- 7:04/mi26/11/16
- 7:32/mi21/02/18
- 7:38/mi20/09/17
- 7:44/mi16/03/18
- 7:48/mi25/05/17
- 7:56/mi20/09/17
- 8:00/mi17/07/21
- 8:02/mi26/09/17
- 8:03/mi27/01/15
- 8:09/mi22/08/15
- 8:17/mi15/12/15
- 8:21/mi9/08/17
- 8:22/mi30/06/15
- 8:22/mi12/01/16
- 8:24/mi9/08/17
- 8:26/mi23/08/18
- 8:27/mi10/08/20
- 8:31/mi12/09/17
- 8:31/mi24/10/18
- 8:31/mi16/08/16
- 8:32/mi14/11/17
- 8:34/mi20/04/16
- 8:34/mi14/11/17
- 8:38/mi5/08/20
- 8:40/mi7/09/19
- 8:42/mi5/08/20
- 8:44/mi29/08/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
26 Nov
26 Nov
26 Nov
Saturday
Total distance
0.79miles
Elapsed time
5:36
9:19AM - 9:24AM
Average pace
7:04minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.49mph
Calories
109
Food equivalent
Glass of Carrot Juice
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
141bpm
133 - 151bpm
Average cadence
187spm
170 - 194spm