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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 6 mile runs

    • 7:21/mi
      27/01/16
    • 7:23/mi
      8/02/17
    • 7:25/mi
      30/04/15
    • 7:31/mi
      29/04/16
    • 7:35/mi
      8/03/17
    • 7:40/mi
      16/12/15
    • 7:41/mi
      12/10/15
    • 7:43/mi
      13/10/16
    • 7:45/mi
      19/09/17
    • 7:46/mi
      13/09/16
    • 7:46/mi
      12/07/16
    • 7:46/mi
      19/06/18
    • 7:48/mi
      28/01/15
    • 7:50/mi
      1/03/17
    • 7:51/mi
      17/08/17
    • 7:53/mi
      8/12/14
    • 7:56/mi
      20/03/17
    • 7:58/mi
      22/10/15
    • 8:01/mi
      9/01/18
    • 8:03/mi
      14/04/20
    • 8:03/mi
      3/08/17
    • 8:04/mi
      3/06/16
    • 8:05/mi
      25/04/18
    • 8:07/mi
      5/04/18
    • 8:09/mi
      3/10/18
    • 8:10/mi
      16/03/18
    • 8:11/mi
      9/01/19
    • 8:12/mi
      10/03/15
    • 8:12/mi
      1/08/17
    • 8:15/mi
      6/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    18 Jan
    40 °F
    74% rh
    29 °F
    18 Jan Monday

    Total distance

    6.22miles

    Elapsed time

    54:05 12:49PM - 1:43PM

    Average pace

    8:42
    minutes per mile

    Route

    City of London
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.90mph

    Calories

    919
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    177spm
    84 - 228spm

    Change in speed over route

    Splits