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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was first run in 11 days
    • was highest average heart rate in 3 months
    • was fastest 9k in a month
    4 pro notables not displayed

    Fastest 5 mile runs

    • 7:20/mi
      14/03/17
    • 7:28/mi
      17/02/17
    • 7:28/mi
      31/01/17
    • 7:29/mi
      10/01/18
    • 7:30/mi
      4/07/15
    • 7:33/mi
      15/09/16
    • 7:36/mi
      1/07/18
    • 7:39/mi
      7/09/17
    • 7:40/mi
      21/08/18
    • 7:41/mi
      13/04/17
    • 7:45/mi
      30/06/16
    • 7:46/mi
      13/09/18
    • 7:47/mi
      10/08/17
    • 7:49/mi
      28/06/17
    • 7:50/mi
      14/03/18
    • 7:51/mi
      3/05/17
    • 7:53/mi
      13/03/19
    • 7:53/mi
      31/08/16
    • 7:54/mi
      29/03/17
    • 7:55/mi
      11/04/23
    • 7:55/mi
      11/03/15
    • 7:57/mi
      25/07/15
    • 8:00/mi
      14/08/18
    • 8:00/mi
      30/08/16
    • 8:01/mi
      28/07/17
    • 8:03/mi
      11/01/17
    • 8:04/mi
      24/08/17
    • 8:04/mi
      2/10/22
    • 8:06/mi
      6/10/19
    • 8:07/mi
      27/05/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    27 Sep
    27 Sep Sunday

    Total distance

    5.75miles

    Elapsed time

    47:54 1PM - 1:47PM

    Average pace

    8:20minutes per mile

    Route

    Hever
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.20mph

    Calories

    785
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    172bpm
    161 - 185bpm

    Average cadence

    184spm
    94 - 192spm

    Change in speed over route

    Splits