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    Team Powder Blue
    Sam Wilkes

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 20k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was highest average heart rate in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 12 mile runs

    • 7:29/mi
      13/09/15
    • 8:42/mi
      15/05/18
    • 9:07/mi
      28/02/17
    • 10:22/mi
      17/03/18
    • 10:41/mi
      14/09/14
    • 10:58/mi
      10/03/19
    • 14:53/mi
      27/06/21
    • 15:27/mi
      3/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    13 Sep
    60 °F
    75% rh
    13 Sep Sunday

    Total distance

    12.83miles

    Elapsed time

    1:36:03 10:11AM - 11:47AM

    Average pace

    7:29minutes per mile

    Route

    Brockenhurst
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.01mph

    Calories

    1746
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    171bpm
    99 - 188bpm

    Average cadence

    182spm
    164 - 194spm

    Change in speed over route

    Splits