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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was lowest max heart rate in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    12 pro notables not displayed

    Fastest 12 mile runs

    • 7:29/mi
      13/09/15
    • 8:42/mi
      15/05/18
    • 9:07/mi
      28/02/17
    • 10:22/mi
      17/03/18
    • 10:41/mi
      14/09/14
    • 10:58/mi
      10/03/19
    • 14:53/mi
      27/06/21
    • 15:27/mi
      3/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    14 Sep
    14 Sep Sunday

    Total distance

    12.69miles

    Elapsed time

    2:15:32 11:01AM - 2:05PM

    Average pace

    10:41
    minutes per mile

    Route

    Dorking
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.62mph

    Calories

    1788
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    159bpm
    107 - 180bpm

    Change in speed over route

    Splits