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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was earliest run in 3 months

    Fastest 11 mile runs

    • 7:44/mi
      6/08/17
    • 9:00/mi
      26/04/20
    • 9:09/mi
      31/03/18
    • 9:20/mi
      19/03/17
    • 9:25/mi
      11/02/21
    • 9:27/mi
      17/04/16
    • 9:30/mi
      13/03/16
    • 9:44/mi
      4/01/15
    • 9:59/mi
      22/03/14
    • 10:00/mi
      29/12/14
    • 10:58/mi
      30/01/22
    • 11:02/mi
      1/04/17
    • 26:19/mi
      15/04/18
    • 29:26/mi
      8/05/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    22 Mar
    22 Mar Saturday

    Total distance

    11.43miles

    Elapsed time

    1:54:06 11:27AM - 1:34PM

    Average pace

    9:59
    minutes per mile

    Route

    Wapping
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    1589
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    139bpm
    72 - 184bpm

    Change in speed over route

    Splits