FriendsClose
    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 14k ever
    • was lowest average heart rate in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    6 pro notables not displayed

    Fastest 9 mile runs

    • 8:40/mi
      3/04/18
    • 8:56/mi
      21/06/20
    • 9:00/mi
      3/04/19
    • 9:02/mi
      13/05/17
    • 9:02/mi
      25/06/23
    • 9:03/mi
      26/03/17
    • 9:05/mi
      27/02/18
    • 9:16/mi
      23/01/21
    • 9:16/mi
      14/06/23
    • 9:19/mi
      22/11/14
    • 9:20/mi
      28/12/13
    • 9:25/mi
      13/09/17
    • 9:28/mi
      14/04/16
    • 9:29/mi
      12/11/23
    • 9:30/mi
      24/03/17
    • 9:30/mi
      11/01/15
    • 9:30/mi
      14/05/16
    • 9:36/mi
      29/10/23
    • 9:40/mi
      12/03/23
    • 9:41/mi
      30/05/17
    • 9:43/mi
      14/04/23
    • 9:43/mi
      26/11/23
    • 9:47/mi
      6/07/21
    • 9:48/mi
      30/12/17
    • 9:48/mi
      11/02/24
    • 9:48/mi
      21/10/18
    • 9:53/mi
      24/12/22
    • 9:54/mi
      2/06/24
    • 10:01/mi
      7/03/23
    • 10:07/mi
      13/06/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    22 Nov
    22 Nov Saturday

    Total distance

    9.00miles

    Elapsed time

    1:23:54 11:02AM - 12:34PM

    Average pace

    9:19
    minutes per mile

    Route

    Paddington
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    1251
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    118bpm
    90 - 176bpm

    Change in speed over route

    Splits