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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    Fastest 1 mile runs

    • 5:59/mi
      14/06/15
    • 6:40/mi
      3/08/20
    • 6:51/mi
      6/01/15
    • 7:01/mi
      28/04/15
    • 7:05/mi
      27/04/17
    • 7:16/mi
      13/01/15
    • 7:18/mi
      2/12/14
    • 7:21/mi
      2/12/14
    • 7:26/mi
      28/04/15
    • 7:33/mi
      6/01/15
    • 7:44/mi
      18/08/15
    • 7:48/mi
      15/07/20
    • 7:49/mi
      2/06/20
    • 7:49/mi
      5/05/15
    • 7:49/mi
      9/12/14
    • 7:54/mi
      27/01/15
    • 7:56/mi
      17/02/15
    • 7:59/mi
      24/02/15
    • 8:01/mi
      3/03/15
    • 8:02/mi
      3/02/15
    • 8:03/mi
      8/09/15
    • 8:04/mi
      13/01/15
    • 8:04/mi
      21/04/15
    • 8:05/mi
      10/01/18
    • 8:07/mi
      23/03/16
    • 8:09/mi
      8/07/20
    • 8:12/mi
      18/08/15
    • 8:18/mi
      27/04/17
    • 8:19/mi
      3/02/15
    • 8:20/mi
      8/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    22 Jul
    75 °F
    76% rh
    22 Jul Thursday

    Total distance

    1.43miles

    Elapsed time

    13:05 2:17PM - 2:30PM

    Average pace

    9:10minutes per mile

    Route

    Saint Helier
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.55mph

    Calories

    199
    900Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    148bpm
    106 - 161bpm

    Average cadence

    173spm
    112 - 180spm

    Change in speed over route

    Splits