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    Team Powder Blue
    Sam Wilkes

    August running report

    Miles run this month

    thirty five

    Most often run on

    Tuesday
    Average 3.0 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    1.8days

    Time of day

    50%
    AM

    Average pace

    14:39minutes per mile

    longest run

    7.7miles
    on Aug 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 1 — Aug 6
    Longest streak
    2days
    Aug 20 — Aug 21

    Daily stats for the month

     

    Personal records

    • 1 mile21/08/249:54min/mi6.06mph9:54total4runs
    • 2 mile11/08/2410:27min/mi5.74mph20:53total1run
    • 4 mile20/08/2414:59min/mi4.00mph59:56total1run
    • 10 km17/08/2416:10min/mi3.71mph1:40:26total1run
    * All distances are rounded down and times are interpolated.