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    Team Powder Blue
    Sam Wilkes

    July running report

    Miles run this month

    sixty seven

    Most often run on

    Wednesday
    Average 3.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    2.9days

    Time of day

    92%
    PM

    Average pace

    10:47minutes per mile

    longest run

    14.0miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 28 — Jul 30
    Longest streak
    2days
    Jul 24 — Jul 25

    Daily stats for the month

     

    Personal records

    • 1 mile21/07/247:58min/mi7.53mph7:58total5runs
    • 2 mile2/07/249:30min/mi6.31mph19:00total1run
    • 5 km24/07/248:31min/mi7.05mph26:27total4runs
    • 4 mile31/07/248:44min/mi6.87mph34:56total3runs
    * All distances are rounded down and times are interpolated.