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    Team Powder Blue
    Sam Wilkes

    November running report

    Miles run this month

    six

    Most often run on

    Friday
    Average 3.2 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.7miles

    Average days run per week

    1.6days

    Time of day

    50%
    AM

    Average pace

    18:36minutes per mile

    longest run

    3.2miles
    on Nov 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 3 — Nov 9
    Longest streak
    2days
    Nov 1 — Nov 2

    Daily stats for the month

     

    Personal records

    • 2 mile2/11/2414:31min/mi4.13mph29:02total1run
    • 5 km1/11/2421:19min/mi2.81mph1:06:14total1run
    * All distances are rounded down and times are interpolated.